American scientists have announced a revolutionary discovery to slow aging. Eight simple steps can delay biological processes by up to six years. This study opens new perspectives on longevity and quality of life. What are the habits that can save time on our biological clock?
In November 2023, a study was presented at the conference ofAmerican Heart Association (AHA) in Philadelphia revealed promising results in slowing aging. Researchers have identified eight cardiovascular health measures that, if followed, can slow the biological aging process by up to six years. This discovery offers a new perspective on how we can influence our longevity and maintain a good quality of life long-term.
Eight Pillars of Prolonged Youth
The study is based on the AHA Health Assessment Tool, called “ Essential 8 of life “The latter defines heart health based on four lifestyle measures and four modifiable health markers. These are the eight essential pillars:
- adopt a healthy diet;
- Follow an activity The bodyThe body regular;
- stop smoking;
- Get quality sleep;
- maintaining a healthy weight;
- control cholesterol levels;
- blood sugar monitoring;
- Manage the Blood pressureBlood pressure.
These steps, when followed consistently, can promote optimal cardiovascular health and, in turn, slow the rate of biological aging.
Effects on biological aging
To measure the participants’ biological, or phenotypic, age, the researchers looked at their metabolism, organ function and inflammation levels. Phenotypic aging measures the difference between a person’s biological age and their actual age. A positive difference indicates rapid biological aging.
The results of the study, based on data from more than 6,500 adults with an average age of 47, are surprising:
|
Cardiovascular health |
Average real age |
Average biological age |
|
good |
41 Answer |
36 Answer |
|
bad |
53 Answer |
57 Answer |
These numbers clearly show that people with better cardiovascular health can be biologically younger than their chronological age.
Dose-dependent relationship
Dr. Noor Makarim, lead author of the study and assistant professor of epidemiology at the university ColombiaColombiahighlights an important aspect of their findings: We found a dose-dependent association – as heart health improves, biological age decreases. ».
This linear relationship means that even small improvements in these eight areas can have a positive effect on aging. So it’s never too late to start adopting these healthy habits, regardless of age or current health status.
Towards a long and healthy life
Donald Lloyd Jones, former volunteer president of the AHA, puts the significance of these findings into perspective: ” Everyone wants to live longer, but more importantly, we want to live longer with good health to enjoy a good quality of life for as many years as possible. ».
This study therefore presents a concrete road map to achieve this goal. By taking these eight steps, we can not only potentially reduce our biological age, but we can also improve our overall quality of life. It is a holistic approach that goes beyond extending life by focusing on maintaining good health throughout life.
These findings open new perspectives in the field of gerontology and preventive medicine. They emphasize the importance of adopting a healthy lifestyle early. preventionprevention Of Cardiovascular diseasesCardiovascular diseases To improve our longevity and well-being.
