As the end-of-the-year holidays approach, the prospect of overeating and the urge to start pre-talks can be overwhelming! In other words, a detox but before the event in question! Information or misinformation?
Pretox aims to cleanse the body so that the holiday season and its many rich foods can be enjoyed without worry. Often with the express idea of avoiding weight gain. NutritionistNutritionist etc NutritionistNutritionistNicolas Aubineau’s refutation of this principle “Prepare your body before a big meal, as if it were a sporting event.”. And for good reason, for that The eyesThe eyesUnder this “The idea of a ban that would be completely counterproductive”.
No restrictions!
Eat less to rest better? He insists: ” No and not again. It sends wrong signals to our body. who is pessimistic, will thus be more inclined to consider the stock in view of future restraint… In his view, “It is especially appropriate to take advantage of this pre-holiday period to strictly implement the important advice. The matterThe matter Power and Preventionprevention ». In other words, behind the word “pretox” is not the opportunity for strict restrictions or even fasting, but the basics of a healthy and balanced diet.
[Manger sainement avant les fêtes????]
Some tips to prepare your organization:
Prefer fruits, vegetables, whole grains and plant proteins.
A few days before the holiday, avoid foods that are too fatty and too sweet to ease your digestion. pic.twitter.com/vmcTY2pC5M
— Mutuelle Prévifrance (@previfrance) December 20, 2024
Fiber, water…
Practically, take advantage of the upcoming period:
- Eat more vegetables and fresh fruits, as Nicholas Obinyo says, “Fill up on fiber, which will nourish the intestinal flora that is prone to misuse later in the month.”;
- Avoid consuming processed products;
- Limit animal fats and refined sugars;
- Forget about snacking;
- drink more water;
- Eat three meals a day.
Maintaining balance
The nutritionist added: “In the morning, you can swallow squeezed lemon juice to empty the gallbladder and eliminate toxins from the liver”. But again: respecting these important principles is not a condition for complete abandonment during the holidays. And to conclude: “When it comes to food, our bodies especially appreciate balance and moderation”.
