As Christmas approaches, the concept of sharing takes on a special dimension. In a world where individualism and competition seem to dominate, this era invites us to rediscover the importance of social bonds and sharing.
Christmas is often seen as a time of joy and gathering. Yet for many, the holiday can also bring back feelings of loneliness and stress. Social expectations, family stress or lack of connection can exacerbate this feeling of isolation. Collaboration plays a key role in this context. ” Christmas is an opportunity to reconnect with those around us, to share moments with each other and to remember that we belong to a group, a family. », points out psychologist Vincent Joly in Paris.
Depression, anxiety disorders, eating disorders, terrorism… everyone has an opinion on the topics that can come up during Christmas dinner.
this is mine For you today: A brief survival guide to mental health and #Psychology⬇️
1/8 pic.twitter.com/1I5Od8kfFb— David Mason (@psy_massondavid) December 24, 2023
Sharing meals, exchanging gifts or just spending time together fosters a sense of belonging and togetherness, which is essential to combating loneliness and strengthening social bonds. ” Sharing also means remembering that happiness resides not only in material things, but in moments experienced collectively. », added the psychologist.
Neurochemical benefits
The positive effects of sharing go beyond just the social aspect. Moments of exchange trigger neurochemical reactions that promote our well-being. Oxytocin is released during warm interactions and gestures of sharing, reinforcing feelings of security and connection. ” At Christmas, when we share a meal, a gift, or even a simple conversation, our The mindThe mind Responds positively », explains Vincent Joly.
These moments of sharing reduce stress, bring a sense of peace and harmony, and strengthen us. flexibilityflexibility By reconnecting with loved ones on this emotional occasion, sharing time and emotions, we are giving our mental health a breath of fresh air.
