A woman in her 70s recently passed out after 45 minutes of use in a sauna. The doctors who attended to him observed extreme rise in his body temperature and serious complications. Her story highlights the potential dangers of sauna overuse, especially among the elderly or those at risk of dehydration.
Saunas are often praised for the relaxation they provide. Some users meditate there, convinced to relieve muscle tension and pain. However, an incident in Britain serves as a reminder of the dangers involved. The heatThe heat Exceeding Human Tolerance A 70-year-old woman found herself with an abnormally high core temperature, requiring immediate medical attention. What does extreme heat stroke really mean? And how to spot the warning signs?
Heat stroke and aggravating factors
Heat stroke, also known as acute hyperthermia, occurs when the body’s temperature normally rises above 40°C. The body is no longer able to cool itself through sweat, causing imbalances in many organs. Serious damage can occur, such as liver or kidney damage. Reasons include:
- a DurationDuration Excessive in hot environment: a to sleepto sleep May increase dehydration through the skin.
- Dehydration: Lack of water in the body. This can happen when you sweat profusely without drinking enough, disturbing you.HydrationHydration The tissues
- Older age: Older people are sometimes more prone to temperature fluctuations.
Recognition and prevention
In this patient’s case, the first symptoms were loss of consciousness and elevation. Body temperatureBody temperature Up to 42°C, emergency services quickly reduced this temperature using wet cloths and a fan. intakeintake to stabilize his condition. A grip Fast chargeFast charge Helped prevent major organ failure.
To avoid such situations, it is recommended to monitor the time spent in the sauna and ensure adequate hydration. Prolonged stretching in high heat can increase the risk of injury. People with a medical history, even minors, should be extra cautious.
This story illustrates the need to pay attention to the body’s warning signals when exposed to heat. This woman was able to leave the hospital without any problems. After effectsAfter effects Important To enjoy a sauna without putting yourself at risk, it’s important to take simple steps, such as drinking regularly and being alert for signs of unusual fatigue.
