Can tea play an important role in preventing type 2 diabetes? A recent analysis looked at the potential effects of drinking at least four cups of this ancient drink per day.
Type 2 diabetes is one of the most prevalent chronic diseases worldwide, with a major impact on public health. While factors such as diet and physical activity are well documented, studies are increasingly looking at the potential benefits of specific foods such as tea in the prevention of this disease. Rich in bioactive compounds, especially polyphenols, tea is known for its beneficial effects on metabolism. But to what extent can it affect the risk of developing type 2 diabetes?
Benefits of Tea: Possible Risk Reduction
Drinking large amounts of tea, at least four cups per day, can reduce the risk of type 2 diabetes by 17 percent, according to a study based on cohort data. This link, not viewed for more moderate use, highlights the lightthe light The possible role of bioactive compounds in this drink. Polyphenols and other phytocompounds, e.g catechinscatechins and theaflavins, act on several metabolic mechanisms, notably by reducinginflammationinflammation and improving sensitivityInsulinInsulin.
However, the beneficial effects of tea are not universal. They vary depending on the type of tea drunk (green, black, oolong) and other individual factors, such as general diet and lifestyle.
Toward integration of tea prevention
These promising results do not replace traditional diabetes prevention strategies, such as a balanced diet and physical activity. The bodyThe body For the regular, however, tea lover, increasing daily consumption can be a simple and beneficial habit.
Finally, tea, consumed in sufficient quantities, can be a valuable ally in reducing the risk of diabetes. However, further research is needed to confirm these effects and elucidate the underlying mechanisms.