Beyond the gestures of kiss, love or love, you are a real ally for physical and mental health. Here are five good reasons for kissing more often and the benefits of kissing on your mental and physical health
If you need an excuse to multiply kisses, science is there to give you. Beyond simple happiness, kissing will have real benefits to the body and the mind. Between the hormones of happiness, strengthening the immune system and a reduction in stress, kissing is a real therapy … free and accessible to all.
1. A shoot of hormones of happiness
A cocktail free kiss of positive hormones:
- Endorphin that acts as a natural pain reducing.
- Oxytosin, connecting and welfare hormone;
- DopamineDopamine Happiness and enthusiasm is associated.
Result? A pleasant cocktail that reduces anxiety, promotes good humor and strengthens emotional relationships, which creates a sense of sustainable happiness.
2. A natural anti -stress
A bad day? A tension? A little kiss and it starts! By kissing, reducing your output CortisolCortisolHormone of stress. Instead, you BrainBrain Release SerotoninSerotoninAnd Neuro TransmitterNeuro Transmitter Which gives comfort to the brain and creates a sense of calm and happiness. This easy gesture helps you lighten the stress and quickly find your emotional balance.
3. Inspection of facial gymnastics
Embryed did not mobilize less than 30 facial muscles, which makes it an excellent exercise to tone the skin and prevent the appearance of wrinkles. In addition to stimulating blood circulation in the face, kissing helps maintain skin and bright skin. It’s hard to find a more pleasant anti -aging treatment, okay?
4. A promotion for your heart
Practice French kisses Increases the heart rate slightly, which improves blood circulation and promotes better oxygenation of cells. Some researchers even believe that this effect can help reduce it Blood pressureBlood pressure And, in the long run, contribute to better cardiovascular health. A enthusiastic gesture that takes your heart care in a subtle, but effective manner.
5. An exception booster
Do you know that kissing allows you to exchange millions of bacteria? More than just a kiss, this is a great way to stabilize your immune system. By regularly exposing your body to microbial diversity, you prepare a prepare to better prepare it for your defense against the current infection.
Whether resurrection with your partner or strengthen links with your loved ones, never reduce the benefits of kissing, a real therapy for your body and your mind.
