A new study has revealed the harmful effects of a famous beverage on our academic health. Researchers warn against excessive consumption, which can accelerate mental decline. Find out the dangerous consequences of this research and experts’ recommendations to protect your mental health.
The brain, the attractive organs that rule our thoughts and functions, is much weaker than you think. A recent study by Boston University raises concerns about the effects of some drinks on our academic health. Researchers have identified a particularly harmful beverage, which can accelerate mental age and increase the risk of producing Alzheimer’s disease.
Unexpected risks of fruit juice
Contrary to popular belief, fruit juices, which are often considered as healthy options, can actually be harmful to our brain. This study, appeared in the journal Alzheimer’s and dementiaFollowed more than 4,000 participants over the age of 30. The results are clear: regular use of fruit juices is associated with rapid symptoms of mental aging.
Researchers observed the reduction VolumeVolume Total brain among people who often use fruit juices. In addition, their episodic memory, which allows us to remember personal events, was significantly changed compared to individuals or not.
Hippocampus, which is a suicide attack of our use
l ‘HippocampusHippocampusAn important structure of the brain for memory and learning seems to suffer from the harmful effects of fruit juice, especially. Every day, the participants who drink alcohol were a atrophied and damaged hippocampus. This observation is even more dangerous because the damage to the region is a predictor of the early Alzheimer’s disease, which is explained before the age of 65.
The juice is not limited to the same type of controversy. Whether apple juice, orange or grapefruitgrapefruitIt seems that everyone has side effects on our academic health. The biggest reason for this harmful is in their high sugar content, a nutrition that is known to disrupt academic processes and neuroplastic markers involved in its appearance DementiaDementia.
Keep your mind safe: balance is key
These disturbing discoveries are encountered, it is permissible to wonder how to protect our brain while enjoying the benefits of fruits. Caroline Seagen, Dyatian-NutritionistNutritionistModerate recommends: ” You can allow yourself to allow yourself a small glass of fruit juice (125 ml) daily, ideally at breakfast, provided it is 100 % pure juice (so no water or no extra) or a stubborn orange ».
Note that other drinks can have a beneficial effect on our mental health. Green teaGreen tea And something InfusionInfusionFor example, are rich AntioxidantsAntioxidants Who protect our brain system. These healthy alternatives can be integrated into our daily diet to support our academic functions.
Toward a conscious diet for a healthy brain
This study reminds us of the importance of a balanced and deliberate diet to maintain our long -term academic health. Instead of completely eliminating the fruit juice, it is preferable to adopt a measured approach and in favor of the consumption of the whole fruit, naturally rich in fibers that slow it down.AbsentAbsent Sugar
All of all, taking care of our brain provides a permanent abomination about the consumption of our sugar drinks. By focusing on our diet and choosing informed, we can actively contribute to maintaining our academic abilities and reducing the risk of premature mental fall.
