This is the best time of day to exercise, according to a study
We all know the benefits of sport! Among the first, avoid overweight and keep your spirits ...
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Tag: disruption of circadian rhythm
Morning or evening? What is the best time of day to exercise?
We all know the benefits of sport! Among the first, avoid overweight and keep your spirits ...
Read moreMorning or evening? Here is the best time of the day to exercise
We all know the benefits of sport! Among the first, avoid overweight and keep your spirits ...
Read moreWhat is the best time of day to exercise?
We all know the benefits of sport! Among the first, avoid overweight and keep your spirits ...
Read more
At the heart of the Clécy ultra-Trail, an extreme race for science
For three days, 56 extreme runners completed the first scientific ultra-trail. Barded with biometric sensors, they ...
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A victim of jet lag? Eat prebiotics!
Several events can cause us to desynchronize our internal clock : trips crossing several time zones, ...
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